Query |
Dear Sir, I am male and I would like get your
advice about the current situation, since last 8-9 months i have been
noticing that from my right nipple a white fluid comes out whenever i press
it. Is it Normal case. Please respond me as soon as possible. Thanks in
advance. - Arka
Dr. N. C. Singhal: You should immediately get investigated as these
are signs of a tumor called prolactinoma in the brain.
For more details get in touch with Dr. N. C. Singhal, 5 C.H.Area(north),
Jamshedpur,India, Mobile: +91-9835196821 |
Query |
Stuking up words while speaking age is 6 yrs
child male.,the name of this type of habits and its cure needed. - Joyanto
Ray
The problem appears to be that of stammering. Please take your child to a
competent ENT surgeon. If you are at Jamshedpur you may visit the TMH. After
thorough check- up they may advise some treatment including speech therapy.
Please observe your child for some substantial length of time. In case your
find progress, please continue the treatment. In case you are not satisfied
with the progress, please consult a competent neuro- physician.
- jsrdoctors.com (Website that cares) |
Query |
Hi, Can you please help me with the name of
best throid doctor in jamshedpur. Awaiting reply. Regards, Madeeha
In Jamshedpur, Tata Main Hospital (TMH) is the best medical establishment.
If you are confirmed that your case is thyroid oriented, then you may please
take appointment and consult Dr Sujata Mitra at Nuclear Medicine Block of
TMH. Otherwise, you may move through usual route of treatment by attending
the medical OPD of TMH,
- jsrdoctors.com (Website that cares) |
Query |
Vaccination: I would like to know where is
INTRAVESICAL BCG VACCINATION in the urinary bladder adminstered in
Jamshedpur and what are charges? - Ashok kumar Paul.
The said vaccination is given in the Tata Main Hospital ( TMH ) at its
Urology clinic. Please take appointment to meet the urologist, Dr Harpreet
Singh by paying Rs 200/. The said OPD clinic remains open on Mondays and
Thursdays from 9.00 A. M. onwards. The said vaccination will be given on
urologist's approval. The cost of vaccination and charges of administering
it appear to be within affordable limits. For any query please contact Dr
Harpreet Singh on 9234200096.
- jsrdoctors.com (Website that cares) |
Query |
Vaccination: is BCG vasicular vaccination
administered in Jamshedpur?Where and what is the cost? - Ashok Kumar Paul
Note that the BCG vaccination is given free of cost at Jusco's Health office
on Tuesdays and Saturdays between 8.00 AM to 12.45 PM & 2.00 PM to 4.30 PM.
The said office is situated in the premises of Jusco near Jamshedpur Blood
Bank at Bistupur, Jamshedpur; For any query contact no. is 0657- 2143304.
jsrdoctors.com (Website that cares) |
Query |
Headche: Sir My wife is suffering from
Headache since last 6 month. Undergone CT Brain all normal except B/L
putamenal calcification seen. used medicine silbelium 5 mg,amitone 10 mg for
one and half month. No improvement. Thyroid test normal. Already carried out
X-Ray for C-Spine, Neck, PNS, etc all normal. Visited ENT specialist IN
addition to PNS and nosal x ray endoscopy of nose also carried out , Ear
checked all normal Present Problem : Severe headache almost every time.
Feeling severe hot specially in head. Facing difficulty even cooking for
small duration, Pain is specially originating from upper portion of ear.
Some time neck also getting stiff, Facing difficulty in rotating it.
Gradually sleep is also getting disturbed. I am having small Kid having age
16 month. Suffer from Chicken POX April last 2011. - Tewary
Dr. N. C. Singhal: Please increase dose of sibelium to 10mg and
amitone to 25mg.
For more details get in touch with Dr. N. C.Singhal, 5 C.H.Area (north),
Jamshedpur, India - 831001. Ph: 91-657-2230387, Mob: +91-9835196821 |
Query |
Sir my tongue is having several long
cracks and its very painful. Every time I eat, its too painful. This is from
six months. Please advice me a doctor. - Laltu Maji
Dr. N. C. Singhal: You are suffering from a condition called chronic
glossitis due to vit B deficiency.Please take Vitamin B complex capsules and
apply triamcinlone gel all over the tongue at least twice daily.
For more details get in touch with Dr. N. C.Singhal, 5 C.H.Area (north),
Jamshedpur, India - 831001. Ph: 91-657-2230387, Mob: +91-9835196821 |
Query |
For the last 12yrs Rt.adx shows separate
cyst size:38*25mm Please tell me how it can be cured? Is there any medicine
for this? - Ruby Singh
Dr. P. Krisnammma: The rt adnexal cyst of 4 x 3 cms cannot be tackled
by any other method but to remove it by laprascopy. If unattended, it might
grow in the future and can be source of severe acute pain or chronic pain.
It takes only one day of admission and about five days of rest to go back to
work.
Dr. P. Krisnammma, NOBLE HOSPITAL, Chennai, http://noblehospitals.com/ |
Query |
Undiagnosed RIF pain - Sir, I
have acute pain in right illiac fossa for about 4 days. At the starting of
pain the whole abdomen was full of bowel gas. The acute pain is shifting to
the backbone clockwise from RIF. No symptoms of fever, vomiting or rebound
pain near RIF. After taking dulcolex stool is clear. I was admitted in TATA
MAIN HOSPITAL for 3 days. blood test, USG, X-ray was performed. No
abnormalities detected. Doctors there suspects that may be due to certain
infection and suggested Ofloxacin 200 mg for 6 days. Today is the 5th day of
medication. severe pain is not there . But the pain is presently shifted
towards backbone along RIF of lower abdomen. Generally there is no pain. But
while sneezing or coughing there is severe pain just near the backbone
touching RIF. Stool is not in normal way. I have to take laxative, for
latrine. I also taking natural laxative. SIR, PLEASE INFORM ME WHAT MAY BE
THE CAUSE OF IT? WHAT TYPE OF TEST MADE ME CONFIRM? MAIN HOSPITAL SUGGEST ME
THAT I HAVE NO STONE OR NO SYMPTOMS OF APPENDICITIS. WHAT SHOULD I DO? PLS
INFORM ME? WILL I GO TO SOPD OF TATA MAIN HOSPITAL? TO WHOM I CONTACT? PLS
REPLY? I AM FILLING ACUTE UNDIAGNOSED PAIN IN RIGHT LOWER ABDOMEN. PLS HELP
MA. PLS GIVE ME SUGGESTION AND CONTACT NUMBER. - Sudhish Banerjee
Dr. N. C. Singhal: You are suffering from a condition called
irritable bowel disease. If your doctor has confidently ruled out ureteric
colic and acute appendix problem then this is the only other probable cause.
This is always related to stool evacuation problem. Another condition to be
excluded is any pain radiating from spine.
For more details get in touch with Dr. N. C.Singhal, 5 C.H.Area (north),
Jamshedpur, India - 831001. Ph: 91-657-2230387, Mob: +91-9835196821 |
Query |
Doctor, I am worried that eating lots of fruits
containing sweet fructose may cause high blood sugar and diabetes, e.g.
eating melon, grapes, banana, and like. Please advise.
- GKEating lot of fruits does not lead to diabetes. It is
advisable to have a baseline fasting and pp blood sugar levels.
- Dr. N.C. Singhal |
Query |
Asthma and breast milk: pls my wife is asthmatic. she
always takes her routine tabs + her inhaler. we are yet to have children but
for some months, breast milk has been coming out when squeezed tight. could
d drugs be creating adverse effect. she has not taken in before.we want to
start children. thank you for your assistance.
- udonsi
None of the drugs can do this. Get a serum prolactin done to rule a
prolactinoma.
- Dr. N.C. Singhal |
Query |
pain on my lower right: I normally have some pains on
my lower right above my waist line but further away from my appendicectomy
site. infact just by my side. what could be the cause? i've taken anti
inflamatory drugs and a physician tapped and yet said she found nothing and
yet i have this pain recurring. what could be the cause.... thank you very
much
- udonsi
Get a USG of the abdomen to rule any gall stones.
- Dr. N.C. Singhal |
Query |
Painful menstration: my wife normally has her
mentration very very heavy and more so very very painful. i just obsreved
that her tummy is big. is it
normal.she's not pregnant. she just finished her monthly cycle two days
ago.she's astmathic though she hasn't had an attack ai a while. thank
you.......
- udonsi
Protuberant abdomen may due to fat. However get a USG done to rule
out any other pathology.
- Dr. N.C. Singhal |
Query |
My left testicle is hanging lower than
right and also i have rashes on the leg arms, for past few days i feel tired
and pain in left leg and my
penis also shrinken than before. so what may be the disease and treatment?
- Rajesh khanna
Level of testicle may be unequal and may be physiological. Don't
worry. Rashes in arm may be due to some allergy.Take anti allergy tab or see
a good Physician. Dont worry about shrunken penis as long as you have a good
erection.
- Dr. N.C. Singhal. |
Query |
My wife is using dialysis facility for CRF patients in
Bhopal. We want to visit Jamshedpur for couple of months. Please let me know
about haemodialysis facility available in Jamshedpur.
........Prof. MukherjeeDr. N. C. Singhal: Haemodialysis is
available in the following places:
1. Tata Main Hospital
2. ADM Hospital, Baridih
3. Brahamananda Hospital, Tamolia along the national highway 33 |
Query |
I'm 29 yrs old women and I'm suffering from Asthama
during 2 yrs. I use inhaler. I hav also cough problem. Plz giv me yr wise
suggestions.
........Ms. Ranjana Chauhan
Dr. N. C. Singhal: If your astmatic attack is frequent then you have
to use inhaler frequently and long acting oral steroids and bronchodilators.
Avoid going out to dusty or smoky places.
Dr. H. S. Wilkhoo: Yes there is complete cure of Asthma. There are
basically two types of Asthma: Dry and Humid asthma. The patient says she
has cough. So, She has to be examined properly for her chest congestion. If
she is on Inhalers, then she should tell which type of inhaler she is on. If
she wishes to get complete cure of Asthma then she should consult a good
Homeopath. |
Query |
I anjali juss wanted to know know we have good doctors
for every thing but why not for liposection or weight reduction surgery ,
why we have to go out for tht surgery and we do nt have good doctors for
hypnosis in which is helped for lossing weight now weight reduction is a
major problem in this world people who live in big cities like delhi mumbai
they have all the facilities like weight reducing hypnosis ans wsurgery and
all byt i think we r lacking with good doctors anyways i do not think tht
this surgery is done here ,
We agree with you that our city lacks in the facilities you have mentioned.
But you may please try alternative method.Please consult a competent
physician who will monitor your physical condition. Please consult a
competent physiotherapist who will suggest to you proper
excercise. Also, consult a competent dietician who will advise you what food
and drink to take and in what quantity. |
Query |
I am feeling that I am suffering from jaundice.
so please tell me about jaundice & its cure. ..... Nishi Kumari What is jaundice?
Jaundice is not a disease but rather a sign that can occur in many different
diseases. Jaundice is the yellowish staining of the skin and sclerae (the
whites of the eyes) that is caused by high levels in blood of the chemical
bilirubin. The color of the skin and sclerae vary depending on the level of
bilirubin. When the bilirubin level is mildly elevated, they are yellowish.
When the bilirubin level is high, they tend to be brown.
What causes jaundice?
Bilirubin comes from red blood cells. When red blood cells get old, they are
destroyed. Hemoglobin, the iron-containing chemical in red blood cells that
carries oxygen, is released from the destroyed red blood cells after the
iron it contains is removed. The chemical that remains in the blood after
the iron is removed becomes bilirubin.
The liver has many functions. One of the liver's functions is to produce and
secrete bile into the intestines to help digest dietary fat. Another is to
remove toxic chemicals or waste products from the blood, and bilirubin is a
waste product. The liver removes bilirubin from the blood. After the
bilirubin has entered the liver cells, the cells conjugate (attaching other
chemicals, primarily glucuronic acid) to the bilirubin, and then secrete the
bilirubin/glucuronic acid complex into bile. The complex that is secreted in
bile is called conjugated bilirubin. The conjugated bilirubin is eliminated
in the feces. (Bilirubin is what gives feces its brown color.) Conjugated
bilirubin is distinguished from the bilirubin that is released from the red
blood cells and not yet removed from the blood which is termed unconjugated
bilirubin.
Jaundice occurs when there is 1) too much bilirubin being produced for the
liver to remove from the blood. (For example, patients with hemolytic anemia
have an abnormally rapid rate of destruction of their red blood cells that
releases large amounts of bilirubin into the blood), 2) a defect in the
liver that prevents bilirubin from being removed from the blood, converted
to bilirubin/glucuronic acid (conjugated) or secreted in bile, or 3)
blockage of the bile ducts that decreases the flow of bile and bilirubin
from the liver into the intestines. (For example, the bile ducts can be
blocked by cancers, gallstones, or inflammation of the bile ducts). The
decreased conjugation, secretion, or flow of bile that can result in
jaundice is referred to as cholestasis: however, cholestasis does not always
result in jaundice.
As far as treatment is concerned, please consult a competent physician
and for God's sake do not do self treatment. |
Information |
Brain scan
for Alzeimer’s diagnosis: An imaging method known as a PET scan may
enable doctors to determine whether a person has “plaques” in the brain that
are a hallmark of Alzeimer’s disease ,according to a Finnish study published
on Monday, August 11, 2008. The brain tissue of people with Alzeimer’s
disease contains abnormal clumps called amyloid plaques, but generally
doctors cannot be sure if they are there until the brain is examined after
death in an autopsy. The findings of the small study led by Ville Leinonen
of the University of Kuopio in Finland indicated that positron emission
tomography, or PET, imaging can detect the plaques. This shows PET scans may
become a useful tool to diagnose Alzeimer’s disease, a fatal and uncurable
mind-robbing ailment that is the most common form dementia in the elderly,
Leinonen said. |
Information |
Gender
difference while negotiating: A new research has revealed that when
people are trying to make a positive impression, they behave in ways that
contradict gender stereotypes. While making a positive impression on
counterparts, women became aggressively while men negotiated in an appeasing
manner. |
Information |
Breast
feeding: Infants who are breastfed have lower levels of cholesterol in
later life, suggests a new research, which added that nursing mothers have a
lesser risk of breast cancer. The study shows that thousands of lives can be
saved if all women breast-fed their babies exclusively for the recommended
six months. |
News |
I recently had a
break-up. I thought she was the love of my life but still, things did not
work out. I know I need to get on with my life. I even went to a counselor
but he asked me if I loved myself? My answer was no. I want to know how can
I move forward and learn to love myself? Answer: When the end of a relationship is so raw, it is hard to imagine that
you will be happy again. Loving yourself is actually multidimensional.
Meditation is good to start from because experiencing your true self is the
basis of loving yourself. Indulge in activities you excel at and make you
feel good about yourself.
Deepak Chopra, Sunday TOI, Blr, Aug 10, 2008
|
News |
Minimal access
approach: Bangalore: Lal Gondar suffered from a spinal injury and was
bedridden for two years. Recently, he was diagnosed as having coronary
artery disease too and advised a bypass surgery before spine operation.
He underwent bypass surgery through the minimal access approach and was
discharged within four days. This helped him get his spine surgery done in a
month’s time.Experts say the minimal access approach reduces pain and
assures fast recovery. On Tuesday, Apollo Hospital launched a minimal
invasive heart procedure with the help of endoscopic conduit harvesting. “In
this approach, a bypass surgery is done with small 8- 10 cm incisions with
partial division of the chest bone. This is also applicable to patients
requiring multiple bypasses,”said Dr Mohammed Rehan Sayeed, cardiothoracic
surgeon, Apollo Hospital.
“The advantage of minimal access is less operative pain, smaller scars,
less risk of infections and fast recovery. It is ideal for patients with
weak lungs or brittle bones,” said Dr Sathyaki Nambala. The minimal access
approach is also used for valve surgery and replacement and congenital heart
surgery.
Courtesy: toiblr.reporter@times group.com,Wednesday, August 13, 2008.
|
Information |
Treatment for isciorectal abscess?
Perianal and Ischiorectal Abscesses: Localized collections of pus
resulting from infections of the pararectal spaces.
Abscesses may cause substantial tissue destruction. Perianal abscesses,
the more common type, usually result from inflammation of anorectal crypts
or of glands located between the sphincters. These abscesses are located
close to the anus and are relatively superficial. Pus tends to track
internally into the lower rectum just above the anal canal and externally,
forming a tender swelling. The swelling is usually posterior to the midline
of the anus but may be anywhere within several centimeters of the anal
verge.
Ischiorectal abscesses are located above the anorectal line. They are
more difficult to diagnose, are usually larger, and are accompanied by
marked systemic symptoms (eg, severe pain, fever). They usually result from
a break between the extraperitoneal rectum and the fatty tissue in the fossa;
however, the source of infection may lie within the peritoneal cavity. In
elderly patients, diverticulitis is the most likely cause.
The cardinal symptom of an ischiorectal abscess is pain. If surgery is
delayed, signs of sepsis (eg, chills, fever), local swelling, induration,
and tenderness develop, as may life-threatening necrotizing soft tissue
infections. Superficial abscesses may rupture spontaneously, but this
possibility should not delay surgery. Aerobic and anaerobic organisms
similar to those in feces can be cultured from the pus.
Treatment
Surgical drainage should be performed as soon as the abscess is discovered.
Antibiotics are given but do not substitute for drainage. Because nearly all
abscesses result from a break in the rectal mucous membrane, 25 to 35% of
patients may have a persistent fistula after simple incision and drainage.
Therefore, a fistula should be sought and repaired during the original
operation. |
Query |
I have
headache, weakness, can't eat and I just throw up! What can be the
problem..? Please consult a competent physician. He will, on
examination, prescribe suitable treatment or guide you to proper
specialists. |
Query |
hai im 21
years ,i unfortunately scrached my hands using blade.but now my hands are
scratches,is there any oinment?
Please consult a competent physician/ surgeon immediately. |
Query |
What are the
extra food needs during pregnancy?
It is good to be under medical care especially as soon as the pregnancy
develops. Please be in contact with a competent physician/ gynaecologist
because your health and the health of your baby/ foetus need constant
monitoring. Depending upon the situation the doctor will advise you what
food and medicine, if necessary, to take. |
Query |
hellow is
there any techneque to become fairer and to increase the size of nose.
Please consult a cometent plastic surgeon. |
Query |
Migraine -
Headache: Very often I get very sever headache which is unbearable. One of
my friend told me that I have migraine problem. I am worried what to do now.
What is migraine? How it differs from headache? How will I know whether I
have migraine problem or normal headache? Is there any treatment for
migraine?
Please help
Migraine: Migraine is periodic headaches which is typically one sided
and is associated with visual disturbance and vomiting. It has genetic
predisposition, approximately 3/ 4 ths of patients have close relatives
suffering from it. It is more common in females. It usually starts after
puberty and continues until late middle life. Sometimes it is related with
emotional stress. It occurs after few days to several months of the first
happening.
It is precipitated by a variety of factors such as menstruation , flashing
lights, or defects in eye sight. Weakness of half of body may be experienced
and there may be numbness around the mouth. It may last up to half an hour
to two hours with headache. The pain is usually severe and throbbing and is
associated with vomiting, photophobia and sweating which may make the
patient to go to bed in a dark room. Sometimes it makes the patient weak and
exhausted.
Treatment:
1- Preventive
2- To abort any classical case. |
Query |
Paramedical
technology: tell us something about paramedical?wat s the career prospects
for a student?wat s the elligibility criteria?anything else whic u think s
important...
tanking you
kiran
In a hospital there are many types of staff present in each ward.These staff
are called Paramedical staff (except doctors).
• In this field various types of job opportunities are present in the
government and the private sectors.
• For technician courses the minimum eligibility is Intermediate pass. All
these courses are of one year or two years duration.
• After doing these courses job opportunities are 100 percent in the
government or the private sector. It depends upon one’s good skills and
talent.
S. K. Gupta,
Director, Indira Gandhi Paramedical College & Hospital,
Jamshedpur. |
Query |
About Fits:
I Sri Subrat Ch. Ray from Talcher, Orissa, my daughter Sheetal Rajpoot aged
about 4 years. When she was 8th month, she has affected in fits diseases. In
last 3 years I have treatment many doctors but I have not successful on his
treatment. Kindly advise me what can I do ? please do me mail for which i
remain grateful to you.
Subrat Chandra Ray
Talcher, Angul, Orissa
Mob : 9437042578
FEBRILE FITS: Febrile fits are very common in children. About 3 to 4
per cent of all children have had a febrile fit before the age of 5 years,
with the most common age for a first febrile fit being before 18 months.
Febrile fits, which are also called febrile seizures or convulsions, are
related to how quickly your child’s temperature rises or falls, rather than
how high
their temperature is. Consequently, many children experience a febrile fit
before anyone has noticed that they have a temperature.
Often there is a family history of febrile fits, and they tend to occur in
boys more commonly than in girls.
Although frightening to witness, in general these febrile fits do not last
long and the risk of the fit causing any serious damage is minimal.
Classically, a fit or seizure starts with a change in your child’s level of
consciousness, often with their eyes rolling back in their head. This is
followed
by a general stiffening of their body and limbs, including clenching of the
teeth, after which comes the repetitive, jerky movements commonly associated
with
fitting.
The fits usually last less than 15 minutes, although for people watching it,
a fit often seems to last much longer.
It is important if you witness a child fitting that you don’t try to
restrain them. Make sure they are safe by removing any potential dangers
from around
them and putting something soft under their head. Loosen any clothing that
could restrict their breathing.
If possible, turn the fitting child on to their side to prevent any choking,
especially in the event of vomiting. Do not try to force a fitting person’s
mouth open. Contrary to popular belief, they will not swallow their tongue.
After the child stops fitting they will usually be drowsy and disorientated
as they regain consciousness. It is important to provide reassurance and
calm
support at this time. All children who have a febrile fit should be seen by
a doctor to determine that a fever was in fact the trigger for the fit, and
to
rule out other causes.
The majority of children who have a febrile fit will recover fully, with
most never having more than one fit. Approximately 10 to 33 per cent will
have
another fever-related seizure, and probably fewer than one in 10 will go on
to have more than 2 febrile fits.
To prevent febrile fits from recurring, many people advise treating children
at the first sign of fever with paracetamol or ibuprofen. However, this has
not
yet been proven to reduce the risk of a febrile fit.
There is a weak link between experiencing a febrile fit and developing
epilepsy in the future. However, by far the majority of children will have
no
long-term consequences of their febrile fit. |
Query |
Alergy: I am
suffering from alergy. It comes in the morning & afternoon hours after
getting up from the bed. Generally it comes in the hands & thigh. Now I'm
taking homoeopathy medicine from Dr.Barid Kar.
There are so many types of “Allergy”. The proper treatment is possible only
after knowing the proper details with symptoms.
Dr. G. P. Roy, Gour Homoeo Clinic,
NML Chowk, Agrico, Jsr. Phone:9835350977 (M) |
Query |
Parallize: my grand
mother has been suffering from parallism for almost an year.doctors say that
she has blocking in her brain.this blocking is increassing with every time
she had shocks.she had shocks 3 to 4 times in this tenure of an year now.
It is not at all clear from your letter that what exactly your grand
mother is suffering from. You have stated that she had 3-4 attacks of shocks
during this
one year. What do you mean by attacks of shock, is not clearly defined. I
will be in a position to tell you exact course of treatment if the following
information is made available to me :
1. Detailed case history of your grand mother like what is the complaint,
what organs are not working properly, what kind of paralysis is she
suffering from,
how and when did it start ?
2. What was the course of treatment adopted till date?
3. What are her reports of investigations done so far ?
4. What is her blood pressure, pulse, blood sugar, serum creatinine,
electrolytes, blood urea, haemoglobin count at present ?
5. If you can provide with the above information , we can definitely try to
help you for her treatment .
Homoeopathy is having good medicines to manage such cases if we can get the
proper details.
Hoping for all the best for your grand mother’s health.
Dr Kulwant Singh |
Query |
Snoring: I
snore loudly during my sleep and find it inconvenient for those sharing the
room with me and embarrassing for myself. How can I get rid of it?
Please do not get disheartened. There are people who snore too much, but as
such they don’t have any disease. Still, if you feel so embarrassed then
consult
an ENT specialist. He will help you a great deal.
There are certain conditions when the nostrils are blocked (most of the
time), due to which people are unable to
breathe properly through nostrils and may unknowingly inhale through mouth
which sounds like snoring. So, get yourself checked by an ENT specialist and
act
according to his advice.Persons who generally sleep in a supine position
throughout are liable to snore. Try sleeping on your side. That will reduce
the severity of snoring.
Dr Matin Ahmed Khan |
Query |
Heat Stroke:
What is the best way to avoid heat stroke? Does one always keep one's head
covered all the time one moves about in the sun?
Take water before you venture outside in the sun during summer. Heat stroke
is generally preceded by dehydration. Never try to suppress your thirst.
Adequate
intake of water and other liquids is a must in summer.If you cover your
head with a wet towel when you have to go out in the sun, heat will never
bother you. Cover your head with a hat or cap. It is better to
cover your head from the rays of the sun during the noon-day sun which is
rather severe in summer.
The best way to avoid heat stroke is of course, what you have suggested in
your question. You have to keep your head covered not necessary always. When
you are out, you do not have to expose yourself directly to Sun.
Then you have to take lots of fluids, including of course water. Whenever
you feel yourself hot, immediately pour a lot of water on your head to keep
it
cool and if still you feel the temperature is high, then consult immediately
a doctor. |
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